Follow these 4 teeth whitening tips for sparkling smile
Dentistry is one such field which will never go out of news. You will countless do’s and dont’s and tips to maintain your teeth and gums in healthy condition. Well, our teeth is one such part of body which gets noticed and that’s why people want them to shiny and sparkling. But what are we doing to make sure that they leave an everlasting impression on the person whom we meet? We smoke and drink which damages our teeth to an extent that we have get them extracted or even undergo dental implant surgery. On the other hand our teeth gets stained which is why it is advisable to follow some teeth whitening tips which can help us in the long run.
Teeth Whitening Tips
Teeth whitening is one of the most sought after dental treatment performed by cosmetic dentist and for those who wish to have celebrity teeth. So before you fix an appointment with your dentist to undergo this procedure make sure you have followed the below mentioned teeth whitening tips:
Use of whitening toothpaste
One of the oldest teeth whitening tips is visiting a dentist and getting your teeth checked. After careful examination they will suggest you whitening toothpaste which will help you on a daily basis. Visiting your dentist will help in checking our plaque and stains which develops over a period of time. The ingredients in your toothpaste help in scrubbing the teeth to remove stains.
Keep a crunchy appetite
No here we do not mean consuming chips but making sure you keep healthy veggies and fruits as a part of your diet. The other reason to keep them in your diet is that you will always not have toothpaste with you so these fruits and vegetables help a great deal in keeping your teeth healthy and white. Some examples of healthy fruits and vegetables are celery, apples and carrots.
Protect your enamel
Consuming acidic foods and drinking excessive cola or alcohol can render your enamel weak and will cause it to wear off. Enamel is the hardest substance and does not revive on itself once it is broken. So once you are affected by any sort of dental problem chances are strong that enamel will start to wear off and a broken enamel is highly susceptible to stain. Make sure to check whether your toothpaste has fluoride because this is the only substance that can help maintain the enamel.
Consume dairy products
The last of the four teeth whitening tips is increasing the consumption of dairy products. They contain calcium which is absolutely required for keeping your teeth white. They also keep enamel strong. Moreover products like cheese help in removing the stains which are present in your teeth.
Make sure to keep your health goals as top priority this new year. Healthy lifestyle will yield amazing results.