Let these food and beverages compliment your impeccable oral health
Your diet plays a very vital role in order to prevent cavities and maintaining good oral health. It is important to make sure that you maintain the standard of healthy food and eat it at proper intervals. Your diet makes all the difference in your mouth. You must understand the fact that your mouth already is a home for tonnes of bacteria. Once you consume anything, these bacterium will convert the sugar and carbohydrates from food into acids. These acids are the real culprit as they start attacking the enamel which leads to tooth decay and various other dental problems. Please note that once a decay starts and is ignored by you, chances of tooth extraction becomes higher and higher. The more you munch on snacks more are the chances of decay.
Food and Drinks for good oral health
Any food that is good in calcium and phosphorus is best for teeth and overall oral health. Such foods include cheeses, chicken or other meats, nuts, and milk. They are extremely rich in calcium and phosphorus which are required to re-mineralize teeth.
Apart from the foods mentioned above, you can even eat crunchy fruits and vegetables. Fruits such as apple and watermelon are rich in water content, which keeps your mouth hydrated and also lessens the effects of sugar. With increased water flow in your mouth, the saliva generation increases which helps washing away food particles and buffering acid. This eventually avoids tooth decay thus maintaining proper oral health.
Your oral health is at a higher risk from 7-15 years. That’s when the urge of eating candies and lollipops, comes up. These sweet devils are the reason why most of the kids have stained yellow teeth and plaque. Apart from these two you must keep your kids away from cookies, cakes, pies, breads, muffins, potato chips, pretzels, french fries, bananas, raisins, and other dried fruits. All the consumables mentioned above are high on sugar and a boost to the bacteria.
Among the beverages you should be regularly drinking water and milk. Soft drinks, lemonde, alcohol, coffee or tea should be completely avoided.
Is chewing gum good for oral health?
Honestly speaking yes it is. Especially if you chewing gums which are sugar free. Food gets stuck in teeth and continuous chewing of gums will help in removing them. These stuck food can lead to plaque and teeth decay. Moreover chewing gum also initiates saliva flow which keeps your mouth hydrated and free from bacteria causing plaque. Certain gums also contain ingredients which curb the cavities. They also have the property of healing the areas which suffer from cavities.
Oral health is the most underrated yet extremely important. Make sure you follow the diet mentioned here and at the same time consult with your dentist to know more about the food that won’t adversely affect you.