At home tooth whitening remedies

When it comes to our teeth we have an intricate habit of making them look pretty. Well obviously because we do not want anyone to comment on our dirty, stained and yellow teeth. When we meet someone for the first time we notice their smile and their teeth as well. There are a lot of things that we try to make them look presentable. Now because we live a hectic life and have little time to go to dental clinics for teeth whitening hence today we will be sharing at home tooth whitening remedies. These remedies are easy to use and yield the best results.

Tooth Whitening Remedies #1

Brushing and Flossing

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Well this goes by default THE MOST IMPORTANT procedure to keep our teeth clean and mouth fresh. Toothbrush and Toothpaste can wipe out and remove food debris. But the cherry on the cake is flossing. It is the last nail in the coffin. Food that cannot be removed by brush is easily removed by flossing. Do you know that flossing helps in increasing your life span by 4 years? Well it is true. So keep brushing and flossing.

Tooth Whitening Remedies #2

Oil Pulling

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This method was originated in India some 3000 years ago. So just imagine people of that era were so much concerned about their teeth that they invented this never failing and one of the famous tooth whitening remedies. You can use either sesame oil, olive oil or even coconut oil. Swish your mouth for 20 minutes and let the magic happen.

Tooth Whitening Remedies #3

Baking Soda

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And you thought that baking soda is just used for baking cake and other bakery stuff. Well use it on your teeth and you will be able to eat more cake and bakery product. Tooth Whitening by baking soda is one of the most commonly used method. When you do not prefer going to a dental clinic to undergo a laser teeth whitening then this comes as one of the most commonly used tooth whitening remedies.

Tooth Whitening Remedies #4

Eat Apple

Tooth Whitening Remedies

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Heard that old adage – An apple a day keeps the doctor away? Well that’s true and eating one apple a day will keep your dentist away as well. Apple has malic acid which helps in saliva flow. A good saliva flow ensures that you do not have dry mouth and no gum disease.

Tooth Whitening Remedies #5

Hydrogen Peroxide

Tooth Whitening Remedies

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Hydrogen Peroxide is used with bleaching agents as well. It has the tendency to change the color of teeth. However make sure you use only 3% hydrogen peroxide. It will take 2 weeks for the result to show.

Tooth Whitening Remedies #6

Apple Cider Vinegar

Tooth Whitening Remedies

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Apple Vinegar is useful in killing bacteria that can decay your tooth. So gargle with this and it will also help in washing away the stains. However there is no research done on this so till them use toothpaste and floss and use Apple Vinegar in your salads.

Tooth Whitening Remedies #7

Turmeric

Tooth Whitening Remedies

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You have always used this in curries because of the taste. However turmeric is one of widely used from a whole range of tooth whitening remedies. Yet again there are no visible evidence for turmeric to turn your teeth white but it won’t harm either.

Conclusion

The fact is that you need to keep a track of what you eat and drink. Rest if you continue brushing and flossing alongwith using mouthwash you are bound to get fresh breath and white teeth.

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