Tips to maintain healthy teeth while getting older
While getting older as the bones of our body start getting weaker there is another threat that our body possesses. This threat relates to our teeth. As we grow older the phrase healthy teeth start to fade away as well. This is the reason why maintaining healthy teeth is imperative right from day one. We definitely want our teeth to be locked into our jaw rather than keeping them inside the jar filled with water at night.
Tips that you should follow to keep healthy teeth:
1. Eat Nutritional food
What you eat defines the state of your teeth and gums. It is highly essential for you to choose the right food because eating right food helps not only in maintaining healthy teeth and gums but also in maintaining a healthy body. Now, because your mouth is filled with germs, which thrives on starch and sugar from foods, hence eating the right diet is important so that you can avoid them to grow further. Plaque releases acid which straightaway attacks your enamel leading to tooth decay. Keeping this in mind choose foods which are low in starch and sugar.
2. Keep flossing
No matter how fancy your toothbrush is, nothing beats the effectiveness of floss. A toothbrush is difficult to reach certain places especially the crevices of teeth. That’s the place where food is trapped. The bacteria strives on this trapped food thereby leading to tooth decay. There are a lot of people who floss on a daily basis but their modus-operandi is correct. Always remember that when you just brush your teeth you are cleaning only 60% of your teeth. This is why flossing is important. In order to floss in the best way, you need to hold the thread forming a C around your teeth.
This way, it will be easy to remove the food debris because you will able to touch those points in your teeth which are otherwise difficult to reach. The dental industry has been focussing on flossing from the last two decades but surprisingly only 10 percent of people use it right now. Keep flossing for healthy teeth.
3. Meet your dentist regularly
Brushing, Flossing and eating healthy food are essential but there is one very important thing that you should not forget – meeting your dentist. This has multiple advantages. The biggest one is that you will come to know how your oral health is and whether there is any kind of development in terms of dental diseases. A routine check-up helps in evaluating your dental health so that you can save money later on.
4. Be stress-free
Often it happens that we tend to grind and clench our teeth while we are sleeping. This is because of the stress that we go through in our daily lives. Try to remain as calm as you can by working out every morning, drinking lots of water and listening to some good music. Grinding and clenching at night will lead to sore facial muscles in the morning. It can also chip off your teeth if you do it regularly. So be stress-free and stay happy.
5. Quit Smoking
It is a no-brainer that smoking leads to cancer thereby spoiling your overall health. At the same time, the blood flow to your mouth reduces considerably and this leads to diseases such as gingivitis and periodontitis. Also, if you are a regular smoker and have also undergone some sort of oral surgery then the chances of getting healthy teeth and chances of healing is reduced. Along with the affected teeth, you also get bad breath and stained teeth as a complimentary gift from smoking.
These 5 tips are basic yet essential when it comes to healthy teeth. Follow them for a healthier lifestyle.